Do you know about these do’s and dont’s of drinking green tea? You must read it!!

Fitness Freak

People drink green tea when they want to detox and lose weight. It is considered to be the healthiest drink for when you are trying to cleanse yourself and flush out toxins from the body. Normally, it is advised that green tea be consumed first in the morning, and then later in the evening as well, for best results. But there are certain guidelines that the drinker ought to follow, to reap maximum benefits out of it. Which brings us to some dos and don’ts that you must follow, find out what they are.

Glass cup with fresh green tea and mint.

Do not drink green tea when it is super hot. Some people boil it way too much and for too long, before they sit down to consume it. But this only makes the tea lose its taste, its essence. It then becomes less enjoyable. Also, just like everything else, green tea must also be consumed when it is just warm and not piping hot, so as to avoid burns in the tongue, and complications in the digestive tract and the stomach.

Green tea on the brown mat close-up

Do not have it right after your meal. Some people may think that in order to lose weight and get rid of the calories, they must wash down their meals with green tea, or worse, have it immediately after. This is a strict no-no, because it can slow down or come in the way of the body’s digestion process. Let the food settle down, before you think to consume green tea.

Green Tea

If you think that seeping the leaves in the tea for a longer time will miraculously add more nutrients to the tea, you are wrong. This can make the tea bitter in taste and also make it toxic, which is actually counter-productive.

Have your tea when you have time on your hands and can sit down. Do not rush the process, because then it will not serve the purpose of detoxifying the body and making the mind alert. It increases the body’s metabolism process, and for that it needs to be enjoyed and consumed at leisure.

Green Tea

Do not wash down your medicines with green tea. There is plain water for that. It can harm you because the chemical composition of the tablet can get mixed with the tea, and it can cause severe acidity.

Thanks for reading out this article. We hope that it will give you the best information and will help you to out to keep healthy.

7 thoughts on “Do you know about these do’s and dont’s of drinking green tea? You must read it!!

  1. Hi, this is Leonrad.

    Today I have good news for you, witch you can get $30 free bonus in a minute.

    All you have to do is to register Vera & John online casino link below and that’s it.
    You can register by free e-mail and no need kyc.

    Registration form
    https://www3.samuraiclick.com/go?m=28940&c=34&b=926&l=1

    After you get your free bonus, play casino and make money!
    Many people sent me thanks mail because they won more than $2,000-$10,000
    by trusting me.

    Don’t miss this chance and don’t for get that your chance is just infront of you.
    Get free bonus and win your life!

    You can with draw your prize by Bitcoin, so If you need best crypto debit card, try Hcard.
    https://bit.ly/31zTBD0

    It is Mastercard brand and you can exchange your crypto by Apps.
    Hcard cost you $350 + shipping, but it will definitely worth.

    This is how rich people always get their profits.
    So, if you wanna win your life for free, do not miss your last chance.

    Thank you
    Leonrad Garcia.

Comments are closed.