The Covid-19 pandemic sent the world into a frenzy and advocated that your immunity is the best weapon you can issue against diseases.
Here are some tips on How to boost immunity in the post covid world.
Too many Calories!
The food you consume plays a significant role in determining your overall health and immunity. Obese individuals tend to have high mortality and infection rates. Low- but essential carb and protein-rich diet will keep you in good shape and help control high blood sugar and pressure.
Exercise is directly proportional to good immunity.
A Lethargic or Unfit body is an invitation to diseases!
Depending on your stamina, perform Light exercises to High-Intensity workouts. These fitness regimes enhance your metabolism and hence improve your immunity.
Detox your mind!
Cruising past the work-home imbalance and the anxiety issue is never easy! Stress has a direct impact on your mental health and hence immunity. Ease your tension by practising the calming Yoga and Pranayama!
Inadequate sleep robs you of healthy immunity!
The lack of sleep prevents the proper body and brain functions resulting in slow metabolism affecting your immunity. Get an adequate amount of sleep and feel fresh!
Hydration is the Key!
Hydration helps to flush out toxins from your body and also lowers the chances of fever. Drink up to 8- 10 glasses of water every day. Other alternatives include natural fruit juices and Coconut water.
It is joyous to observe that the world is recovering from the aftermath of the deadly COVID-19 pandemic. It is necessary to improve your immunity and overall health at the priority and keep infections at bay!